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gestalt therapy.

Our Services

  • One-to-One Sessions

    Individual Gestalt therapy is a form of psychotherapy that focuses on helping individuals develop greater self-awareness and insight into their thoughts, feelings, and behaviours. It is based on the principles of Gestalt psychology, which emphasises the importance of the present moment and the relationship between the individual and their environment.

    In individual Gestalt therapy, the therapist works one-on-one with the client to explore their unique experiences and challenges. The therapist helps the client to identify patterns of behaviour and thoughts that may be causing them distress, and to develop new ways of thinking and behaving that can lead to greater happiness and fulfilment.

    The therapist may use a variety of techniques and experiential exercises to help the client gain insight into their experiences. They may also help the client to identify and work through unresolved issues from their past that may be impacting their current thoughts and behaviours.

    Overall, individual Gestalt therapy is a client-centred and holistic approach to psychotherapy that emphasises the importance of the therapeutic relationship and the individual's unique experiences and perspectives. It is often used to treat a variety of mental health concerns, including anxiety, depression, relationship issues, and trauma.

  • Online Sessions

    Individualized online sessions can be provided upon request, catering specifically to those who prefer a digital approach or have demanding schedules or personal inclinations.

  • Group Sessions

    Group therapy is a type of therapy that involves a therapist working together with a group of individuals who are experiencing similar challenges and/or concerns. The group typically meets on a regular basis, and sessions may last anywhere from an hour or more depending on the purpose of the group.

    During group therapy sessions, participants are encouraged to share thoughts, feelings, and experiences with the other members of the group. The role of the therapist is to facilitate discussions, offer guidance and support, and provide tools and strategies for coping with specific issues.

    Group therapy can be beneficial for a wide range of mental health concerns, including depression, anxiety, addiction, trauma, and relationship issues. It can be particularly helpful for individuals who feel isolated or disconnected, as it provides a sense of community and a space to connect with others who are facing similar challenges.

    One of the key advantages of group therapy is that it allows participants to receive support not only from the therapist but also from other members of the group who can provide each other with feedback, encouragement, and advice, and can serve as role models for each other.

Benefits of Gestalt Therapy

Gestalt therapy is a type of psychotherapy that focuses on the present moment and the individual's experience of it. It emphasizes self-awareness, personal responsibility, and the power of choice in creating one's life. Developed by Fritz Perls in the 1940s, gestalt therapy has become an increasingly popular approach to mental health treatment in recent years. In this blog post, we will explore some of the benefits of gestalt therapy.

  1. Increased self-awareness Gestalt therapy encourages individuals to focus on their current thoughts, feelings, and behaviours. By being present in the moment and acknowledging their experiences, individuals can develop a deeper understanding of themselves and their emotions. This increased self-awareness can help individuals identify patterns of behaviour that may be holding them back and develop new ways of coping with stress and anxiety.

  2. Improved communication skills Gestalt therapy also emphasizes effective communication skills. Through guided exercises and role-playing, individuals can learn how to express themselves in a clear and direct manner. This can lead to better communication with loved ones, coworkers, and friends, and can help individuals build stronger, more fulfilling relationships.

  3. Greater self-acceptance Gestalt therapy encourages individuals to accept themselves for who they are, flaws and all. By accepting themselves, individuals can develop a greater sense of self-worth and self-esteem. This can lead to greater confidence and a more positive outlook on life.

  4. Increased personal responsibility Gestalt therapy emphasizes personal responsibility. Individuals are encouraged to take responsibility for their own thoughts, feelings, and behaviours, rather than blaming others or external circumstances. By taking responsibility for their lives, individuals can develop greater control over their thoughts and emotions and feel empowered to make positive changes.

  5. Enhanced creativity Gestalt therapy encourages individuals to explore their creativity as a means of self-expression. Through various creative exercises, such as drawing, writing, or music, individuals can tap into their inner creativity and develop a deeper understanding of themselves. This can lead to increased self-awareness and personal growth.

In conclusion, gestalt therapy is a valuable approach to mental health treatment that can help individuals develop self-awareness, improve communication skills, increase self-acceptance, take personal responsibility, and enhance creativity. If you are seeking a holistic and empowering approach to mental health treatment, consider reaching out to a licensed gestalt therapist to explore the benefits of gestalt therapy for yourself.

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